DTS Powerlifting Fundamentals course developer and lead instructor Chris Fudge video analysis of the Bench Press. Key take-Aways: 1. Understanding the set up will allow the client to not only move the most amount of weight possible but also prevent any injury. 2. Minimizing additional bar paths lines will lead to a greater 1RM. Upcoming courses can be found here. https://dtsfitnesseducation.com/event/powerlifting-level-1-introductory-waterloo-may-14-15th-2016/ | DTS Fitness Education

Want to learn a new skill? Searching for the best personal training courses? DTS Fitness Education is an award-winning continuing education provider. The company has been leading the fitness industry on a path towards longevity and pain-free movement for everyone. Our courses are designed to not just teach, but to coach real-world trainers how to effectively implement everything that they learn. We believe that it is the practical application of knowledge that makes knowledge so powerful. | DTS