"I'm ready to make a change. How do I get started with CFB CrossFit?" Step 1: Book your FREE No Sweat Intro Step 2: Get a personalised plan tailored to your goals Step 3: Get healthier and more fit with the help of your Coach and our community's support! Book in now for a No Sweat Intro https://cfbcrossfit.com/free-intro/ Change. For. Better @cfb. crossfit @crossfit #changeforbetter #CFBCrossFit #crossfit | CFB CrossFit

Change isn’t easy we hear it all the time. “I just don’t have the time to work out.” At CrossFit Midlothian, we make time possible. With 7 classes Monday–Thursday and 6 on Friday, there are plenty of opportunities to get into the gym by rearranging your schedule and making your health a priority. Our community is made up of first responders, doctors, nurses, teachers, pastors, construction workers, parents, and people with long commutes, early mornings, and late-night jobs. They’ve all found a w