Cooper's 12 minute run test -
Cooper's 12 minute run test -
Nov 12, 2017
trekeducation.org
This 12-Minute Test is a Great Indicator of Overall Fitness – Here's How to Do it
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Measuring fitness. The 1.5 mile and 12-minute run Cooper test measure aerobic capacity (also known as cardiorespiratory fitness) and have been used by the Federation Internationale de Football Association (FIFA) since the 1990s. In Hungry, the “cooperteszt” is the national fitness test. Watch this video with Dr. Kenneth Cooper defining aerobics. #DrCooper90 #90days90years #GetCooperized | Kenneth H. Cooper Institute at Texas Tech University Health Sciences Center
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