The Best Way To Fix Over-Pronated Feet
2:58
The Best Way To Fix Over-Pronated Feet
23K views3 weeks ago
YouTubeConor Harris
Conor Harris on Instagram: "This works for two reasons: 1.) In order to improve dorsiflexion, your foot HAS TO pronate. There is no way around this if you want genuine pronation and improve what most people think of when it comes to “ankle mobility”. The arch lowering (pronation) creates space in the foot and ankle joints for the shin to move over the foot. 2.) Foot pronation isn’t just simply your arch lowering, it’s actually a relative “twist” between your rearfoot and forefoot. The heel and r
0:03
Conor Harris on Instagram: "This works for two reasons: 1.) In order to improve dorsiflexion, your foot HAS TO pronate. There is no way around this if you want genuine pronation and improve what most people think of when it comes to “ankle mobility”. The arch lowering (pronation) creates space in the foot and ankle joints for the shin to move over the foot. 2.) Foot pronation isn’t just simply your arch lowering, it’s actually a relative “twist” between your rearfoot and forefoot. The heel and r
372.3K viewsMar 27, 2024
Instagramconor_harris_
Conor Harris on Instagram: "Here’s why it’s so common to see feet that turn out + how you can fix it ✅ Want a comprehensive, but also simple & effective program that fixes knee, ankle, and foot pain? Check out my Lower Limb Foundations program! Link in bio"
0:59
Conor Harris on Instagram: "Here’s why it’s so common to see feet that turn out + how you can fix it ✅ Want a comprehensive, but also simple & effective program that fixes knee, ankle, and foot pain? Check out my Lower Limb Foundations program! Link in bio"
806K viewsAug 21, 2025
Instagramconor_harris_
Want Stronger Feet? Train This Muscle
2:19
Want Stronger Feet? Train This Muscle
146.9K viewsSep 3, 2025
YouTubeConor Harris
I very commonly see people with low back pain have an inability to get their foot to properly connect with the ground to effectively distribute and manage pressures & forces. Without proper “grounding” sense of the foot, the low back takes a significantly larger and more compensatory load than it should. Here’s a quick and effective fix 💪🏼 | Conor Harris
2:25
I very commonly see people with low back pain have an inability to get their foot to properly connect with the ground to effectively distribute and manage pressures & forces. Without proper “grounding” sense of the foot, the low back takes a significantly larger and more compensatory load than it should. Here’s a quick and effective fix 💪🏼 | Conor Harris
87.1K views8 months ago
FacebookConor Harris
This Tibialis Posterior is underrated when it comes to knee, ankle, and foot issues. Here’s how you can train it 💪🏻 | Conor Harris
2:19
This Tibialis Posterior is underrated when it comes to knee, ankle, and foot issues. Here’s how you can train it 💪🏻 | Conor Harris
333.3K views7 months ago
FacebookConor Harris
If you have foot or ankle issues, this muscle is likely weak. Here’s how you fix it! | Conor Harris
2:05
If you have foot or ankle issues, this muscle is likely weak. Here’s how you fix it! | Conor Harris
107.1K viewsSep 10, 2025
FacebookConor Harris
2:59
How To (actually) Fix Your Flat Feet
37.9K views6 months ago
YouTubeConor Harris
2:58
What often goes unrecognized is that in order for the Psoas and hip flexors to lengthen out properly, the foot needs to be able to access a certain shape. Without that, these hip flexors will be much more likely to stay stuck in a consistently short and tight position. | Conor Harris
58.1K views8 months ago
FacebookConor Harris
0:53
This is my most targeted and efficient system for men in their 30s who want to reset their body function from the ground up. This isn’t about random drills or temporary relief. This is about restoring how your body was meant to move and feel - the way it did in your teenage years. In order to do that, this program respects that your body isn't "broken". You just need a slight re-calibration to show it that there is a better way to move and function than your current compensatory strategies. Then
126.5K views8 months ago
FacebookConor Harris
0:31
This is my most targeted and efficient system for men in their 30s who want to reset their body function from the ground up. This isn’t about random drills or temporary relief. This is about restoring how your body was meant to move and feel - the way it did in your teenage years. In order to do that, this program respects that your body isn't "broken". You just need a slight re-calibration to show it that there is a better way to move and function than your current compensatory strategies. Then
92.5K views8 months ago
FacebookConor Harris
0:38
This is my most targeted and efficient system for men in their 20s who want to reset their body function from the ground up. This isn’t about random drills or temporary relief. This is about restoring how your body was meant to move and feel - the way it did in your teenage years. In order to do that, this program respects that your body isn't "broken". You just need a slight re-calibration to show it that there is a better way to move and function than your current compensatory strategies. Then
96.3K views8 months ago
FacebookConor Harris
0:38
This is my most targeted and efficient system for men in their 20s who want to reset their body function from the ground up. This isn’t about random drills or temporary relief. This is about restoring how your body was meant to move and feel - the way it did in your teenage years. In order to do that, this program respects that your body isn't "broken". You just need a slight re-calibration to show it that there is a better way to move and function than your current compensatory strategies. Then
3.4K views8 months ago
FacebookConor Harris
0:53
This is my most targeted and efficient system for men in their 30s who want to reset their body function from the ground up. This isn’t about random drills or temporary relief. This is about restoring how your body was meant to move and feel - the way it did in your teenage years. In order to do that, this program respects that your body isn't "broken". You just need a slight re-calibration to show it that there is a better way to move and function than your current compensatory strategies. Then
1.5K views8 months ago
FacebookConor Harris
2:10
This is probably the most important element of ankle mobility that you haven’t heard of. The cuboid bone, a small bone on the outside of your foot, might be the missing piece to your foot and ankle health/mobility. It’s part of what’s called the cuboid locking mechanism: a natural system that helps your foot stay stable when you walk, run, or jump. When working properly, it “locks” the midfoot for power and control. But if it’s out of alignment or doesn’t move well, it can lead to ankle pain, ar
173K views10 months ago
FacebookConor Harris
0:42
If you are still chasing tight muscles with stretching and trying to wake up weak areas with random activation drills, you’re only scratching the surface. The true driver is not a single muscle. It is the way the whole body organizes movement as one system. When breathing, walking mechanics, and joint mobility are not working in harmony, the body creates compensations. That is why the same clients return again and again with the same complaints, even after months of hard work. More exercises wil
136.9K views8 months ago
FacebookConor Harris
3:00
This is the #1 myth and misconception about flat feet - most people with them think they need to fix them in the wrong way. Here’s what you need to know ✅ | Conor Harris
71.6K views9 months ago
FacebookConor Harris
2:50
This is an underrated reason why people struggle with balance. The key involves understanding the connection between the foot and hip ✅ | Conor Harris
42.2K viewsJun 22, 2025
FacebookConor Harris
0:37
This is my most targeted and efficient system for women in their 20s who want to reset their body function from the ground up. This isn’t about random drills or temporary relief. This is about restoring how your body was meant to move and feel - the way it did in your teenage years. In order to do that, this program respects that your body isn't "broken". You just need a slight re-calibration to show it that there is a better way to move and function than your current compensatory strategies. Th
11K views8 months ago
FacebookConor Harris
0:31
This is my most targeted and efficient system for women in their 30s who want to reset their body function from the ground up. This isn’t about random drills or temporary relief. This is about restoring how your body was meant to move and feel - the way it did in your teenage years. In order to do that, this program respects that your body isn't "broken". You just need a slight re-calibration to show it that there is a better way to move and function than your current compensatory strategies. Th
1.5K views8 months ago
FacebookConor Harris
0:45
Your foot knee or ankle pain is not always the source of the problem. It is simply where your body is signaling breakdown. 🤕 Lower body issues are never isolated. They do not begin at the foot or stop at the hips. They come from how the entire system moves together. Most people spend all their time hammering the big muscles like the quads, hamstrings, and glutes. But strength alone does not fix poor joint alignment weak stabilizers or faulty movement control that should work seamlessly from hea
9.1K views9 months ago
FacebookConor Harris
0:43
This is my most targeted and efficient system for women in their 30s who want to reset their body function from the ground up. This isn’t about random drills or temporary relief. This is about restoring how your body was meant to move and feel - the way it did in your teenage years. In order to do that, this program respects that your body isn't "broken". You just need a slight re-calibration to show it that there is a better way to move and function than your current compensatory strategies. Th
42.1K views8 months ago
FacebookConor Harris
0:18
I can only imagine how we sound to our athletic trainers 😂 #sports #athlete #trainer #savannahbananas #viralreels #funny | Connor Harris
4K views8 months ago
FacebookConnor Harris
3:00
People with low back pain are so often told they have “weak glutes” and then given ineffective glute activation drills. To me, that’s a pretty weak fix. Here’s what’s really going on in many cases | Conor Harris
180.7K views11 months ago
FacebookConor Harris
2:54
The Ultimate Posture Exercise
2.2M views6 months ago
YouTubeConor Harris
0:43
Effective Posture Correction Techniques for Flat Feet
863.4K viewsFeb 26, 2025
TikTokconor_harris_
2:59
Conor Harris (@conor_harris_)’s video of Flat Feet Pain Relief
298.4K views9 months ago
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1:08
Fix Foot Turning Out: Effective Gait Correction Techniques
339K viewsMay 14, 2025
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2:10
This Secret Key Mechanic Fixes Foot & Ankle Pain
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0:09
I guess I’m not the tallest on @thesavbananas 🤷‍♂️ @Dakota“STILTS”albritton #savannahbananas #stilts #tallpeople #bananaball
83.8K views8 months ago
TikTokconnorharris_30
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Short videos

2:58
The Best Way To Fix Over-Pronated Feet
23K views3 weeks ago
YouTubeConor Harris
0:03
Conor Harris on Instagram: "This works for two reasons: 1.) In order to improve
372.3K viewsMar 27, 2024
Instagramconor_harris_
0:59
Conor Harris on Instagram: "Here’s why it’s so common to see feet that turn out + how
806K viewsAug 21, 2025
Instagramconor_harris_
2:19
Want Stronger Feet? Train This Muscle
146.9K viewsSep 3, 2025
YouTubeConor Harris
2:25
I very commonly see people with low back pain have an inability to get their foot to
87.1K views8 months ago
FacebookConor Harris
2:19
This Tibialis Posterior is underrated when it comes to knee, ankle, and foot issues.
333.3K views7 months ago
FacebookConor Harris
2:05
If you have foot or ankle issues, this muscle is likely weak. Here’s how you fix it! | Conor
107.1K viewsSep 10, 2025
FacebookConor Harris
2:59
How To (actually) Fix Your Flat Feet
37.9K views6 months ago
YouTubeConor Harris
2:58
What often goes unrecognized is that in order for the Psoas and hip flexors to lengthen out
58.1K views8 months ago
FacebookConor Harris
0:53
This is my most targeted and efficient system for men in their 30s who want to reset their
126.5K views8 months ago
FacebookConor Harris
0:31
This is my most targeted and efficient system for men in their 30s who want to reset their
92.5K views8 months ago
FacebookConor Harris
0:38
This is my most targeted and efficient system for men in their 20s who want to reset their
96.3K views8 months ago
FacebookConor Harris
0:38
This is my most targeted and efficient system for men in their 20s who want to reset their
3.4K views8 months ago
FacebookConor Harris
0:53
This is my most targeted and efficient system for men in their 30s who want to reset their
1.5K views8 months ago
FacebookConor Harris
2:10
This is probably the most important element of ankle mobility that you haven’t heard
173K views10 months ago
FacebookConor Harris
0:42
If you are still chasing tight muscles with stretching and trying to wake up weak areas
136.9K views8 months ago
FacebookConor Harris
3:00
This is the #1 myth and misconception about flat feet - most people with them think
71.6K views9 months ago
FacebookConor Harris
2:50
This is an underrated reason why people struggle with balance. The key involves
42.2K viewsJun 22, 2025
FacebookConor Harris
0:37
This is my most targeted and efficient system for women in their 20s who want to reset
11K views8 months ago
FacebookConor Harris
0:31
This is my most targeted and efficient system for women in their 30s who want to reset
1.5K views8 months ago
FacebookConor Harris
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