Raised Foot Arm Swing - Ancient Practice, Modern Brain This move takes the timeless Ping Shuai Gong arm swing - a traditional Chinese Qigong pattern used for centuries to improve balance, posture, and circulation - and layers it with a modern, neurological twist (literally). 1️⃣ The Traditional Roots In Ping Shuai Gong, the arms swing in rhythm- forward to shoulder height, then all the way back - in a fluid, meditative flow. The benefits described traditionally align with what modern neuroscienc

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This exercise shown is called “arm swinging” or “spinal twisting arm swings,” a traditional qigong movement from Chinese medicine and movement therapy. It involves gentle, rhythmic swinging of the arms with a relaxed torso twist. While it may look simple or even silly, it has powerful benefits: it promotes shoulder mobility, improves circulation, supports lymphatic drainage, and stimulates the nervous system. It also helps release tension in the spine and shoulders, making it a great daily mobil