The Ultimate Dumbbell Bicep Workout You Need For Massive Arms
7:54
The Ultimate Dumbbell Bicep Workout You Need For Massive Ar…
Aug 18, 2019
builtwithscience.com
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WANT WIDER BICEPS? Do you want wider biceps? Regular bicep curls mainly target the long head and short head of the bicep but one muscle that is often overlooked is the brachialis. Technically, the brachialis is a distinct muscle from your bicep. It sits somewhere between the bicep and the tricep. However, it will contribute to overall arm thickness and make your biceps appear thicker since it pushes up against your bicep. Four exercises to target it include: rope hammer curls, reverse grip curls
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Debbie Bramwell 🙂💪🔥 #bodybuilder #musclegirl #muscle #muscles #femalemuscle #bodybuilding #girlswithmuscle #biceps #guns #flex #BeastMode #gunshow #girlswholift #girlswithguns #girlswhoflex #weightlifting #getbig #huge #gains #gym #workout #women #beauty #fitnessfreak #bicepcheck #fitnessgirl #fitcheck #shehulk #strongwomen #buff #strong #fyp #bigmuscle
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Top 3 biceps exercises (maximize arm growth) You need to hit the two heads of the biceps from all angles plus the brachialis Save this workout ✅ Let’s grow 1- Supinated bicep curl 3 sets 12-15 reps 2 min break 2- Hammer curl 3 sets 12-15 reps 2 min break 3- Pronated/reverse curl 3 sets 12-15 reps 2 min break Hope you make good use of this 🙏🏽 Would you be so kind to drop a like? I appreciate your support 🙏🏽 #biceps #bicepworkout #bicepcurls #curls #hammercurls #armworkout #armday #gymrat #fit
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