Leopard Hunts Monkey in a High-StakesTreetop Chase #wildlife #animals #nature #wildgame #VIDEOSWORLD
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Leopard Hunts Monkey in a High-StakesTreetop Chase #wildlife #an…
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YouTubeVIDEOSWORLD
Full brachiation session #brachiation #calisthenics #gym #fitness #health #mobility #warmup
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Full brachiation session #brachiation #calisthenics #gym #…
384 views2 months ago
YouTubeAngry moustache
Nature Uncharted on Instagram: "Gibbons are the fastest tree-dwelling mammals, able to swing (a movement called brachiation) through the forest at speeds of up to 35 miles per hour, covering gaps of more than 30 feet in a single swing!"
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Nature Uncharted on Instagram: "Gibbons are the fastest tree-dwel…
3K views4 months ago
Instagramnatureuncharted
Joseph Bartz - Lebenspraxis on Instagram: "This is as simple as it is effective to create a new growth stimulus in your training. Many people struggle massively with brachiation in the beginning because they lack grip strength. If you train regularly, your grip will improve quickly. My students trained brachiation around 2x per week this summer for around 15 minutes per session, and they all improved a lot. We do the simple stuff as well, such as basic pull-ups and push-ups, no question. However
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Joseph Bartz - Lebenspraxis on Instagram: "This is as simple as it …
11.8K views4 months ago
Instagramjosephbartz
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "Low impact cardio does not have to mean boring or stuck on a machine. Try this flow instead: 10 body waves 10 knee taps 10 arm circles 10 pec flies 10 ragdoll twists 10 golf swings 60 seconds of brachiation 60 seconds of bunny hops Finish with 20 skips Here is why this works. Body waves, twists, and arm circles take your spine and shoulders through multiple planes of motion. That helps lubricate joints by increasing synovial fluid and
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ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagr…
34.5K views1 month ago
Instagramalejandromatiasfit
alejandromatiasfitnes on Instagram: "Low impact cardio you can do anywhere Do 10 body waves, 10 knee taps, 10 arm circles, 10 pec flies, 10 ragdoll twists, 10 golf swings, 60 seconds of brachiation, 20 jumping jacks, 60 seconds of bunny hops, and finish with 20 skips. A simple way to elevate your heart rate and keep your joints moving. Why it works • Low impact cardio increases blood flow and synovial fluid, which keeps your joints healthy • Dynamic patterns improve shoulder mobility, thoracic r
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alejandromatiasfitnes on Instagram: "Low impact cardio you can do an…
601 views3 weeks ago
Instagramalejandromatiasfitnes
Wildlife & Animals on Instagram: "Black crested gibbons are the true aerial acrobats of the primate world. They don’t just swing through the treetops, they glide. With arms longer than their legs and shoulders built like elite gymnasts, they soar from branch to branch with incredible speed and precision. This graceful movement, called brachiation, is their signature, and no other primate does it quite as flawlessly. Unlike their larger ape cousins, black crested gibbons are small, agile, and usu
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