Speed Skaters (aka Skater Hops): Proper Form & Technique - BuiltLean
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Speed skaters show us what efficient human movement is supposed to look like ⛸️ Humans are meant to oscillate side to side, fully accept weight on each leg, and organize the body over each half. When we lose that ability, we start to see pain, injuries, and long-term dysfunction show up. I love analyzing these athletes because they look superhuman… but they’re still human, just like us. And there’s a lot we can learn from how their bodies move, shift, and adapt under load. Want to learn how to r
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