Master Navasana -- Perfect Your Boat Pose for Ultimate Balance #yoga #navasana
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Master Navasana -- Perfect Your Boat Pose for Ultimate Balance #yoga #navasana
In this video, we'll guide you through Navasana, also known as Boat Pose. Start by bending your knees with your feet on the floor, and then roll your shoulder blades back. Keep your back straight and lift your legs up. Hold this posture for five breaths, focusing on maintaining easy breathing. After completing the pose, relax for a moment by ...
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