Are blue zones legit? Blue zones including Okinawa, Japan and Sardinia, Italy are known for being regions where people are exceptionally healthy and live especially long lives. But researcher Saul Justin Newman says these claims are fraudulent and based on bad data. Some of the primary criticisms include pension fraud, in which people fail to report deaths in order to continue cashing in on pension payments, and age misreporting. In any case, the basic health recommendations still apply: exercis
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Okinawa, Japan, is one of the 5 blue zones where people traditionally lived exceptionally long and healthy lives. Okinawa is also home to the world's longest-lived women. Okinawan households have very little furniture; residents take meals and relax sitting on tatami mats on the floor. The fact that old people get up and down off the floor several dozen times daily builds lower body strength and balance, which helps protect against dangerous falls. Read more about Okinawa's longevity secrets: bl
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Okinawa is known as a ‘blue zone’ - a home to some of the oldest people on the planet. The secret isn’t medication or specific foods, but a connection with their loved ones. ❤️#longevity #connection #okinawa #ageing #prosperity | BBC Worklife
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