Ultimate Bicep Curl Challenge for Strength 💪🏼 | Part 5
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TikTokstrengthtime
Ultimate Bicep Curl Challenge for Strength 💪🏼 | Part 5
Take on the ultimate bicep curl challenge to build strength and muscle! Join the fun and test your limits in this intense workout session. #strong #bodybuilding #strength #bodyweight #gym #gymtok #lifting #weigthlifting #challenges_tiktok #deadlift #workout #challenges #bicep #usa #2hype #tristynlee #challenge #lift #gogym #academia Strength ...
219.4K viewsFeb 9, 2024
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61.4K views3 months ago
❌ 3 Bicep Curl Mistakes You Need to Fix 💪 ❌ Mistake #1: Shrugging your shoulders as you curl — this puts unnecessary tension on your traps. ✅ Fix: Keep your shoulders down and relaxed the entire movement. ❌ Mistake #2: Letting your elbows drift forward — this shifts the load onto your front delts. ✅ Fix: Keep your elbows pinned to your sides. ❌ Mistake #3: Flaring your elbows out — this engages your side delts ✅ Fix: Keep your elbows tucked close to your body. Size & Shred Training program 👉🏻
❌ 3 Bicep Curl Mistakes You Need to Fix 💪 ❌ Mistake #1: Shrugging your shoulders as you curl — this puts unnecessary tension on your traps. ✅ Fix: Keep your shoulders down and relaxed the entire movement. ❌ Mistake #2: Letting your elbows drift forward — this shifts the load onto your front delts. ✅ Fix: Keep your elbows pinned to your sides. ❌ Mistake #3: Flaring your elbows out — this engages your side delts ✅ Fix: Keep your elbows tucked close to your body. Size & Shred Training program 👉🏻
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