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Daim yorğunluq hiss edirsənsə, bu zəiflik və ya tənbəllik deyil. Ən çox rast gəlinən səbəblər hormon ritminin pozulması, gizli dəmir çatışmazlığı, insulin dalğalanmaları, tiroid funksiyasının səssiz zəifləməsi və xroniki stressdir. Bədən enerji çatışmazlığını sözlə yox, əlamətlərlə göstərir. Özünü günahlandırmaq yox, səbəbi tapmaq lazımdır. Yorğunluq — bədənin kömək siqnalıdır.” 📚 Elmi mənbələr • Endocrine Society Clinical Practice Guideline (2023): Fatigue & endocrine disorders • WHO (2024): I
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