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Primal Moves on Reels

12.8K views5 months ago

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Primal Moves classes are sweaty, supportive, skill-based squad sessions. Training in a group improves consistency, motivation, and your chance of hitting flow state. Plus, it’s just way more fun when you’re struggling together. | Primal Moves

Primal Moves classes are sweaty, supportive, skill-based squad sessions. Training in a group improves consistency, motivation, and your chance of hitting flow state. Plus, it’s just way more fun when you’re struggling together. | Primal Moves

6.2K views6 months ago

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Primal Moves classes are sweaty, supportive, skill-based squad sessions. Training in a group improves consistency, motivation, and your chance of hitting flow state. Plus, it’s just way more fun when you’re struggling together. | Primal Moves

Primal Moves classes are sweaty, supportive, skill-based squad sessions. Training in a group improves consistency, motivation, and your chance of hitting flow state. Plus, it’s just way more fun when you’re struggling together. | Primal Moves

874 views8 months ago

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Primal Moves isn’t just a workout. It’s a full movement education. A step-by-step physical evolution & a path to move how you were meant to: strong, resilient & agile. | Primal Moves

Primal Moves isn’t just a workout. It’s a full movement education. A step-by-step physical evolution & a path to move how you were meant to: strong, resilient & agile. | Primal Moves

1.8K views8 months ago

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Primal Moves helps you stay strong, balanced, and coordinated through smart, conscious, grounded movement. Using crawling, hanging, rolling, pushing, and rotating patterns, you’ll rewire your nervous system to move better — not just harder. | Primal Moves

Primal Moves helps you stay strong, balanced, and coordinated through smart, conscious, grounded movement. Using crawling, hanging, rolling, pushing, and rotating patterns, you’ll rewire your nervous system to move better — not just harder. | Primal Moves

27.3K views4 months ago

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Low lunge stretch with spinal extension. The front hip moves into flexion while the spine and arm reach upward, lengthening through the fascial front line. This position opens hip flexors, strengthens postural endurance, and connects the lower body to overhead mobility. | Primal Moves

Low lunge stretch with spinal extension. The front hip moves into flexion while the spine and arm reach upward, lengthening through the fascial front line. This position opens hip flexors, strengthens postural endurance, and connects the lower body to overhead mobility. | Primal Moves

41.1K views7 months ago

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Lightness shows up when tension is placed on purpose: - Core compresses - Limbs stay active - Pressure drives down to send you up It’s not about floating but about reducing drag. Everything that doesn’t need to work gets quiet. Everything that does, knows exactly when to fire. | Primal Moves

Lightness shows up when tension is placed on purpose: - Core compresses - Limbs stay active - Pressure drives down to send you up It’s not about floating but about reducing drag. Everything that doesn’t need to work gets quiet. Everything that does, knows exactly when to fire. | Primal Moves

579 views8 months ago

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Handstand training combines physical practice with philosophical principles that emphasizes balance, strength and mindfulness. At its core, it promotes body awareness, as practitioners must develop a deep understanding of their centre of gravity and spatial orientation. The philosophy behind handstand training emphasizes patience, perseverance and the journey of self-improvement. Each attempt requires focus and resilience, teaching individuals to embrace failure as a port of growth. | Primal Mov

1.8K views7 months ago

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The Hook Knee in the Hip Elephant Walk blends strength and mobility in one drill. By hooking the knee and moving through flexion, the hips are guided deeper into range while the glutes activate to stabilize. Training benefits: - Opens restricted hip flexion - Activates deep glute fibers and stabilizers - Improves joint control through loaded mobility - Works equally well as a static hold or dynamic movement This variation goes beyond passive stretching & teaches the hips how to move strong in ne

3.9K views7 months ago

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Strong posture. Slow lateral steps. This exercise builds coordination, balance, and awareness by forcing the body to stabilize while the arms stay extended overhead. Moving sideways in this position strengthens the hips, improves core control, and challenges endurance in a way forward walking never does. | Primal Moves

115.1K views7 months ago

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When joints are stacked, force travels clean. No leaks, no guesswork, just clarity through the whole system. | Primal Moves

354 views10 months ago

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Alignment drills are the backbone of handstand training at every level. They teach the shoulders to open through active elevation, help the scapula move into controlled depression, strengthen the serratus anterior for stability and train a solid posterior pelvic tilt to balance the whole line. | Primal Moves

230.3K views3 months ago

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This is active mobility work that teaches the hips to stay strong and adaptable in every direction. | Primal Moves

558 views8 months ago

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Low Gate Walk builds coordination, mobility and strength right at the edge of your range. This drill challenges ankle, knee, and hip control under load, while keeping the spine organized and the eyes forward. | Primal Moves

569 views10 months ago

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Static holds are an essential part of handstand training, they help to build muscular resilience On the muscular side, holding a handstand trains isometric strength, endurance, and joint stability On the nervous system side, your motor neurons are firing continuously to maintain balance, coordinating small stabilizing muscles and large prime movers together. The somatosensory system is also highly engaged, processing feedback from the hands, shoulders, and vestibular system to keep you upright.

1.4K views7 months ago

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Dish is simple, but it reveals everything. It’s the spine, ribs, hips, and limbs all working together to hold tension — without moving. Train it to build compression, reinforce midline control, and prep the body for any shape that demands lift, balance, or stillness under load. If your dish is solid, everything else gets easier | Primal Moves

257 views10 months ago

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The key to handstands, in any position, is being able to draw your ribs in and stop them from flaring whilst at the same time being able to flex your shoulders while loaded with your body weight. The two work together and will help to create shoulder stability. | Primal Moves

92.1K views7 months ago

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Standing hydrants are a great exercise for hip tightness and external rotation restrictions. | Primal Moves

610 views8 months ago

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Handstand combinations will help to give mastery on your hands. There are many variations but the straddle to full is a classic. Prerequisites would be a stable full body and straddle before trying the combination. An understanding of a PPT (posterior pelvic tilt) and a good pancake will ease you into this combination | Primal Moves

603 views8 months ago

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The Single Leg Isolation drill teaches how to move the center of mass forward and upward over the shoulders and hands. The support leg creates efficiency and coordination, making momentum easier to manage. Why it matters: - Balances strength between dominant and non-dominant legs - Builds confidence in progressive entries to L-handstand - Trains coordination between hips, shoulders, and hands - Strengthens fingertip activation to prevent falling out of line This drill is a key step toward develo

17.2K views7 months ago

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The Sideways Frog to Tuck links lateral mobility with vertical compression. By shifting side-to-side before lifting into tuck, the hips and shoulders must stabilize across multiple planes, creating balance under movement. Why this drill works: - Strengthens hip flexion and core compression - Builds lateral shoulder stability under shifting load - Challenges coordination while moving from dynamic to static - Prepares the body for tuck handstand entries with more adaptability This variation develo

8.7K views6 months ago

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The Dish Sequence introduces deep core engagement through holds and gentle spinal extensions. It’s a foundational step toward better posture, control, and confidence in your core. | Primal Moves

52.2K views5 months ago

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Bands are a simple and effective tool for training the shoulders. They create resistance against elevation and flexion Benefits of band work: - They build resistance in elevation - Builds stability in certain ranges of motion - Improves shoulder resilience under variable tension - Provides progressive loading without heavy weights Using bands prepares the shoulders for the demands of bodyweight skills, from push ups to handstands. | Primal Moves

114.8K views5 months ago

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Build power and control in the hips by teaching the body to move with purpose instead of passively stretching. Keeping this position active strengthens the front hip, lengthens the rear and trains balance through active range. This position also trains the spine to stay long and stable while the hips move freely. The upright posture demands extension through the thoracic spine and engagement of the deep core, linking hip mobility to spinal control. When the hips open but the spine collapses, mob

2.4K views6 months ago

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Walking on your hands rewires your system for coordination, load management, and spatial awareness in motion. It demands that your entire structure communicate — not just balance statically, but travel under tension. | Primal Moves

457.9K views4 months ago

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The Straddle to Tuck is an intermediate drill that sharpens balance by forcing the body to compensate and reorganize mid-air. Moving between these two compressive shapes highlights limitations in shoulder flexion, hip flexion, or a tight pancake, while building the control needed for steadier handstands. Why it’s effective: - Develops balance through dynamic shape changes - Strengthens compression in both straddle and tuck positions - Identifies mobility restrictions in shoulders and hips - Buil

5.7K views6 months ago

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When there’s a lot of range in the body, balancing upside down becomes less about force and more about organization. In a handstand, high mobility means the joints offer more possibilities. The wrists, shoulders, and spine have more available motion — which makes it harder to find a consistent shape to return to. Small shifts in pressure or breath can create bigger changes in position. Instead of locking into place, the body has to constantly negotiate where center is — not because something is

413 views10 months ago

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Sideways plank walks challenge the body to stabilize laterally while coordinating cross-body movement. The core resists lateral flexion as the arms and legs step to the side. Why it’s effective: - Trains obliques and lateral stabilizers - Builds scapular stability under shifting load - Strengthens shoulders and wrists - Improves coordination for crawling and balance drills This variation teaches the body to be strong in more than one plane. | Primal Moves

101.5K views5 months ago

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The plank builds full-body integration—core, shoulders, and spine working together. Walking in plank adds: - Anti-rotation core strength - Scapular stability under movement - Cross-body coordination - Joint and connective tissue conditioning It’s low-impact but trains stability, control, and strength that carry over to almost all bodyweight skills. | Primal Moves

1.5K views7 months ago

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Using the wall for tuck practice builds confidence while refining alignment. The wall allows the hips to flex deeply, ribs to stay in, and shoulders to elevate without overbalancing. Why this drill works: - Trains scapular elevation under load - Reinforces active hip flexion and compression - Keeps center of gravity low for control - Provides feedback for stacking hips over shoulders The wall turns the tuck into a safe space to develop strength and precision before moving into freestanding pract

2.5K views7 months ago

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