I am always getting messages asking how you can substitute exercises designed for the gym for at-home versions. I know that so many people over the world don't have access to a gym right now, so I think it's so important to give you these alternatives so you can still get an amazing workout in at home. If you are looking for more workouts that you can do at home, why not start your FREE 7-day trial of my programs by downloading Sweat today? Just head to the link below to get started! Barbell hip