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Knee extension with ball between knees - alternating Sit upright on a chair. Place a medium sized ball between your knees, and squeeze it throughout this exercise. Slowly straighten your affected knee. Control the movement as you lower the leg back down again, remembering to keep the pressure on the ball throughout. The Knee Extension with Ball Squeeze (Alternating) is a sophisticated rehabilitation exercise. It transitions from pure quad strengthening to patellar tracking control and pelvic-thi
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