Backstroke Arms | A Beginners Guide to Two Different Techniques
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Backstroke Arms | A Beginners Guide to Two Different Techniques
Oct 22, 2017
swim-teach.com
36K views · 541 reactions | Double Arm Pull Backstroke Drill  Need help with your backstroke? Click this link to schedule a coaching call with our expert swim coaches!  https://academy.myswimpro.com/apply?utm_source=facebook&utm_medium=organic&utm_campaign=direct_apply | MySwimPro | Facebook
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36K views · 541 reactions | Double Arm Pull Backstroke Drill  Need …
18.4K views2 weeks ago
FacebookMySwimPro
The Race Club Video: Backstroke Arm Pull – Bent vs Straight-Arm
The Race Club Video: Backstroke Arm Pull – Bent vs Straight-Arm
Feb 10, 2022
swimswam.com
411K views · 3.2K reactions | If you pull with a straight arm in backstroke, not only will you slip through the water and have a less powerful pull, you may be setting yourself up for shoulder pain! 﫣 Need more personalized instruction like this? Comment the word READY and we'll send you a DM  | MySwimPro | Facebook
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411K views · 3.2K reactions | If you pull with a straight arm in backstr…
148.5K views2 weeks ago
FacebookMySwimPro
112K views · 1.2K reactions | There are several reasons to fully...
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112K views · 1.2K reactions | There are several reasons to fully...
46.6K views5 days ago
FacebookThe Race Club
In backstroke, pulling with a straight arm increases drag and reduces stroke rate. Think of it like hitting a home run in baseball. Although a straight arm might provide a stronger pull, it significantly slows you down and consumes more energy. Aim to hit singles with your backstroke pulling motion. By rotating more and bending your elbow significantly during the catch, you can achieve a faster tempo with less drag and swim faster! Best wishes and greetings from the Eco Fitness Family! ❤️ #swimm
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In backstroke, pulling with a straight arm increases drag and reduces s…
25.8K viewsDec 12, 2024
FacebookEco Fitness Swimmer's World
⚡️Improve your backstroke pull ⚡️ ❗️ First, make sure you’ve got the fundamentals of body position and kick correct. To help you float, lengthen the spine and keep your eyes back. Your kick should be like a flutter, with the top of your foot brushing the surface. Here are two drills to help you improve your backstroke pull power. 💡 Use fins during drills. ✅ 6-1-6: Kick for 6 seconds on your back/side with 1 arm extended. After 6 seconds swap the arms. - Focus point: Rotation and arm position. P
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⚡️Improve your backstroke pull ⚡️ ❗️ First, make sure you’ve got th…
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