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Back Handspring Drills
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2:24
YouTube
Back Handspring Academy
Beginning Back Handspring Drills
In this video, we cover beginner back handspring drills designed to develop the strength, body positions, and confidence needed for this essential gymnastics skill. In this lesson, you'll learn: • Barrel rock drills to reinforce proper movement and timing • Body position drills for a tight, hollow shape • Jumping-to-mat drills to build ...
2 views
1 week ago
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