i saw a video of someone saying you need to “surprise” your muscles by doing different workouts every week. no😭 #personaltrainer #gymtok
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Musclemania® London Physique Champion Ashley Ashers speading his wings yesterday. The 5'7", 190 lbs., trainer has added 20 lbs. of muscle in the past 3 years! www.musclemania.london | Musclemania
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#flashbackfriday to earlier this week when I did my favorite #TurboFire workout at a little over #30weekspregnant. 😜 . In case you need a giggle, I'll just leave this right here. 🙈 . Baby girl is dropping more and more these days so doing MORE low impact toning with just a little cardio squeezed in like this weekly. . Soaking up these last weeks of being a tribe of three before baby girl arrives! 🤗 | Ashley Smith Fitness
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