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If you're a DIYer looking for trend-forward (but not trendy!) paint colors, say hello to our 2025 Colormix® Forecast: Capsules. Choose from 48 hues across four unique palettes—each hand-picked to look great together. . ORDER FREE COLOR CHIPS: Chrysalis Palette: https://bit.ly/3ya1hia Paradox Palette: https://bit.ly/3xXPSC7 Wellspring Palette: https://bit.ly/3SjL8gP Kindred Palette: https://bit.ly/4cN2H12 ' #SWColormix | Sherwin-Williams
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Who is Akim Williams? Meet Mr Olympia star known as BKbeast
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Pro bodybuilders Akim Williams and NDO Champ share their ultimate workout guide for the best back exercises you should include in your routine. Full guide here: https://generationiron.com/best-back-workout-exercises-akim-williams-ndo-champ/ - Wide Grip Lat Pulldown: 4 sets x 15-20 reps - T-Bar Row: 4 sets x 15-20 reps - Bent Over Dumbbell Row: 4 sets x 15-20 reps - Seated V-Grip Cable Row: 4 sets x 15-20 reps - Pull-Ups: 4 sets x 15-20 reps - Cable Bent Over Row (Reverse Grip): 3 sets x 15-20 re
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