18 Min Deep Middle Split Routine | Advanced Flexibility
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YouTubeOleksandra Chala
18 Min Deep Middle Split Routine | Advanced Flexibility
An 18 minute deep middle split routine designed for advanced flexibility. This session focuses on: • inner thigh flexibility • hip mobility • deeper side split range • control in advanced positions Perfect for experienced practitioners working on deeper splits. Take your time and stay in control. Depth comes with patience and ...
2.4K views3 weeks ago
Advanced Middle Splits Tutorial
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