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Knee Pain Relief in 5 Minutes | 3 Simple Exercises for Seniors (No Equipment)
Knee Pain Relief in 5 Minutes | 3 Simple Exercises for Seniors (No Equipment) Do your knees hurt when standing up, climbing stairs, or after sitting too long? This video shows 3 simple knee exercises that can help reduce stiffness and ease knee pain in as little as 5 minutes. As we age, the muscles that support the knees become weaker and joint ...
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