How To Properly Do A-skip Drill? (Step-by-Step) | OLYRUN
How To Properly Do A-skip Drill? (Step-by-Step) | OLYRUN
May 22, 2020
olyrun.com
The C - Skip or Tuck skip in my system is often done incorrectly. The sideways hip opener version has no transfer to running… it’s a warm up drill. But a great drill nonetheless. The C-Skip was invented by Gerard Mach in Canada. It’s about creating a short lever by tucking the heel under the hips. Hence I call it Tuck. It’s a fairly straightforward skip, but I’ve seen many of my students struggle with this initially. Give it a try in your warm up. #runnersofinstagram #instarunners #runtechniquec
0:28
The C - Skip or Tuck skip in my system is often done incorrectly. The sideways hip opener version has no transfer to running… it’s a warm up drill. But a great drill nonetheless. The C-Skip was invented by Gerard Mach in Canada. It’s about creating a short lever by tucking the heel under the hips. Hence I call it Tuck. It’s a fairly straightforward skip, but I’ve seen many of my students struggle with this initially. Give it a try in your warm up. #runnersofinstagram #instarunners #runtechniquec
25.6K views2 months ago
FacebookRun Technique Coach
How To Properly Do B-skip Drill (Paw Back)? (Step-by-Step)
How To Properly Do B-skip Drill (Paw Back)? (Step-by-Step)
May 22, 2020
olyrun.com
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