I gained 4 lbs overnight 😳 The good news is… it’s nearly impossible that you gained 4 real pounds overnight. Here’s what happened 👇🏽 📉 1 lb of fat = 3,500 calories. So to gain ONE pound of fat overnight, you would have had to eat 3,500 your maintenance calories (ex. 2,200 cals) which is 5,700 calories! So unless you crushed 22k calories yesterday, it’s not fat gain. So why is the scale up? 👇🏽 There could be a hundred reasons the scale is up but most commonly: ✔️ Water retention from high s
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If you've gained weight during the COVID-19 pandemic, you aren't alone. The "Quarantine 15" — referring to weight gain some people have experienced since stay-at-home guidelines went into effect — is likely due to a disruption in daily routine and habits. "People's habits have changed quite a bit since we’re spending more time at home," says Dr. Donald Hensrud, medical director of Mayo Clinic's Healthy Living Program. https://mayocl.in/35TwXWo | Mayo Clinic
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