15 Circuit Training Workouts (Train FAST in the Home or Gym)
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nerdfitness.com
15 Circuit Training Workouts (Train FAST in the Home or Gym)
Circuit training is one of the most efficient forms of exercise to burn fat, lose weight, and build muscle. Try these 15 free routines at home or in the gym!
1 viewsMay 5, 2024
Shorts
16K views · 128 reactions | 9 weeks of circuit training begins next week (11/3) inside the Happy Kettlebelling Club. Sign-up link is in bio  Here’s today’s workout: 10 Rounds // Rest as needed between rounds - 10x Alternating Gorilla Rows - 5x Clean + Squats - 10x Deficit Push-Ups You got this  #kettlebellcomplex #kettlebell #kettlebelltraining #strength #strengthandconditioning | Jeremy Functional Fit | Facebook
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6.1K views
16K views · 128 reactions | 9 weeks of circuit training begins next week (11/3)
Jeremy Functional Fit
2.8K views · 30 reactions | 30 min cardio 30 min circuit 45 min pump class we are working hard today | Recovery Live Streams | Facebook
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1.1K views
2.8K views · 30 reactions | 30 min cardio 30 min circuit 45 min pump class we are
Recovery Live Streams
Circuit Training Workout
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