DEMO: Master the 2-Beat Kick-- Connect Your Legs to the Power of Core Rotation for Maximal Speed & Efficiency - Total Immersion
totalimmersion.net
DEMO: Master the 2-Beat Kick-- Connect Your Legs to the Power of Core Rotation for Maximal Speed & Efficiency - Total Immersion
(Terry mid-stroke, poised to flick the toes of the bottom leg to drive his top hip down and entering hand forward, and propel him into a streamlined position on the other side) This week we shift our focus to …
Feb 18, 2016
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2 - 4 - 6 Beat Kick. What’s the difference? 👇🏼 ✅ 2 Beat: Most efficient, but slowest. Ideal for long distances or any time you want to save energy. Used for Hip Driven Freestyle. ✅ 4 Beat: Great for mid-distance or zone 4 training. Faster than 2 beat but less efficient. Coincides with Hybrid Freestyle (halfway between Hip Driven & Shoulder Driven Freestyles) ✅ 6 Beat: Fastest but least efficient. Ideal for short sprints or bursts of speed. Used with Shoulder Driven Freestyle. #swimming #swim #
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