Cooper's 12 minute run test -
trekeducation.org
Cooper's 12 minute run test -
The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. purpose: to test aerobic fitness (the ability of the body to use oxygen to power it while running) equipment required: flat oval or running track, marker...
Nov 12, 2017
Cooper test Running
The cooper 1.5 mile run fitness test, How to perform the test and calculate your vo2 max
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Measuring fitness. The 1.5 mile and 12-minute run Cooper test measure aerobic capacity (also known as cardiorespiratory fitness) and have been used by the Federation Internationale de Football Association (FIFA) since the 1990s. In Hungry, the “cooperteszt” is the national fitness test. Watch this video with Dr. Kenneth Cooper defining aerobics. #DrCooper90 #90days90years #GetCooperized | Kenneth H. Cooper Institute at Texas Tech University Health Sciences Center | Facebook
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Cooper test Results
Cooper test is useful for accessing your VO2max and tracking your training progress. Once you have selected the Cooper test sports app in your watch, the test begins with a workout start. This workout starts with a 10-minute warm-up and once the warm-up concludes, notifications will prompt you to prepare for the test. During the 12-minute Cooper test, you will see your current pace, distance and the remaining test duration. After completed the test, you will receive data on your Cooper test dist
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Cooper test is useful for accessing your VO2max and tracking your training progress. Once you have selected the Cooper test sports app in your watch, the test begins with a workout start. This workout starts with a 10-minute warm-up and once the warm-up concludes, notifications will prompt you to prepare for the test. During the 12-minute Cooper test, you will see your current pace, distance and the remaining test duration. After completed the test, you will receive data on your Cooper test dist
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