Lada on Instagram: "1⃣ Granola – ½ cup = 250+ cals, barely any protein. ▶ Eat instead: plain oats + scoop of whey + blueberries = more volume, more protein, fewer cravings. 2⃣ Dried Fruit – Sugar’s concentrated, fiber’s gone. One handful = same sugar as a soda. ▶ Eat instead: apple slices, frozen berries, or oranges — more volume, less sugar 3⃣ Fruit Juice – One glass = sugar from 4+ oranges. No fiber, no satiety. ▶ Drink instead: water with lemon, LMNT, or a low-cal sports drink. 4⃣ Acai Packet
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