Flax and chia contain lignans that can benefit both breast and brain health, especially in post menopausal women. 👉Comment FLAX for my comprehensive guide on how to buy, eat, and store your flax for your long term health The science (because it’s important)⬇️ https://www.sciencedirect.com/science/article/pii/S0022316622102105 https://pmc.ncbi.nlm.nih.gov/articles/PMC5808339/ | Sophie Uliano
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Flax and chia contain lignans that can benefit both breast and brain …
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Flax and chia contain lignans that can benefit both breast and brain health, especially in menopausal women. Make sure your flax and chia seeds are ground up or soaked overnight to ensure you can absorb the nutrients. I recommend at least 1 tsp of flax and 1 tsp of chia daily so that you get the lignans that can . .fight cancer. You can go up to 1 tbsp of flax and 1 tbsp of chia daily - especially if you are exercising a lot. I add both to my smoothie or stir them into oat groats. I sometimes ma
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Flax and chia contain lignans that can benefit both breast and brain …
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Life Extension Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract – Heart Health, Brain Health, Inflammation Health Support, Gluten-Free, Enteric-Coated, Non-GMO, 120 Softgels
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Your Natural Menopause Companion 🥰 Linwoods Menoligna contains the necessary vitamins, minerals and lignans for women during the menopause💜 | Linwoods Healthfoods
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Your Natural Menopause Companion 🥰 Linwoods Menoligna …
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Menopause brings many changes, and it’s not always easy to feel your best. That’s why we created Menoligna, a natural blend rich in lignans, which gently mimic the role of oestrogen to support your body through this stage 💖 Cherry Healy shares how she adds it into her diet! Just 2 dessert spoons a day stirred into your favourite meal, to nourish and support your wellbeing 🥄 #menopause #hormonalbalance | Linwoods Healthfoods
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Menopause brings many changes, and it’s not always easy to feel yo…
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Your Natural Menopause Companion 🥰 Linwoods Menoligna contains the necessary vitamins, minerals and lignans for women during the menopause💜 | Linwoods Healthfoods
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Your Natural Menopause Companion 🥰 Linwoods Menoligna …
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