Leg Day | Jeff Long, IFBB Pro Bodybuilder
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FacebookJeff Long, IFBB Pro Bodybuilder
Leg day! | IFBB PRO Joven Sagabain
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TikTokmisterlegday
For leg day mixed it up and did squatting, lunges, leg press, hip thrust then finished with a few sets of this little circuit. Which btw is 2x the speed otherwise honestly it’s boring! What’s not boring is my super cute @befitapparel newsprint one-piece and my glutes working their little selves out ending this 2 hour workout. 💦 💦 🩸🩸☀️☀️😅😅❤️❤️💯💯 #zoalinseyifbbpro #legday #fbb #fitfemale #ifbbpro #champion #workit #finishers #befitapparel | Zoa Linsey IFBB Pro
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For leg day mixed it up and did squatting, lunges, leg press, hip t…
5.8K viewsSep 27, 2020
FacebookZoa Linsey IFBB Pro
Leg day: the foundation of strength. 💪 Dig deep, stay committed, and let your hard work show. Every rep counts! ✔️ --------------------------------- Sleeves 👉 @gorillawear Check them out 👉 link - Bio --------------------------------- #gymmotivation #legdaymotivation #legday #squat #kneesleeves #legworkout #gorillawear ##gymwear #gymmotivation | Petar Klančir IFBB Pro
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Leg day: the foundation of strength. 💪 Dig deep, stay committed, and let …
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FacebookPetar Klančir IFBB Pro
LEG DAY with Legends🔥 IFBB Pro Toney Freeman, Myron Jackson, and yours truly—BigRonJones—locked in for an epic leg workout, and we filmed the whole thing for YouTube. Toney dropped some serious gems on leg extensions and real quad growth that you don’t want to miss. The full workout is now live on my YouTube channel 👉🏿 BigRonJones Go watch it, soak up the knowledge, and be sure to hit subscribe so you never miss a session. Tag a training partner who needs to see this 💪🏿 @tfxman305 @mj3000 @
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LEG DAY with Legends🔥 IFBB Pro Toney Freeman, Myron Jackson, a…
292.9K views11 months ago
FacebookRon Jones
SHOULDER DAY 💥 One of my favorite shoulder supersets that I’ve used over the years, especially after a few straight sets and a solid warm-up. This one is all about control, tension, and time under load: • 10 to 12 full range reps, from the side of your leg to shoulder height • Rest for 3 seconds, quick shakeout, but stay in it • 8 to 10 partial holds, controlled with a 1-second squeeze at the top • Finish with pulse reps, short, stretched-range burns to failure Find a range you can truly own. M
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SHOULDER DAY 💥 One of my favorite shoulder supersets that I’ve used …
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