What's your favorite step style? Low-impact basic moves• Fun choreography • Dance-y intermediate • HIIT athletic bursts • Advanced spins & twirls We’ve got them all at Freedom.Fit—so you can step at the level you love most! (The workout in this clip is from our Coast to Coast series: intermediate dance-y athletic, filmed outdoors) Tammy H. said: 'Loved it! Challenging but doable. Time flew by—I had to really focus. Thanks for the creativity!' Ready to find your perfect step? Join Freedom.Fit tod
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What's your favorite step style? Low-impact basic moves• Fun ch…
404 views2 months ago
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Why do you think step aerobics hasn’t had a major resurgence? It hasnt been from a lack of trying. In 2015 Kim Kardashian released a step workout with little fanfare. There have been a few breakout niches on social media in the form of hip hop step. But nothing is showing the numbers of 11 million participants like in 1995. I’ve been stepping now for a good 20 years and teaching for over 10. I’ve always wondered why we haven’t seen step make a big come back. Some major players in the fitness ind
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Why do you think step aerobics hasn’t had a major resurgence? It …
4.5K viewsMay 3, 2023
FacebookJenny Ford Fitness
The memories from when we filmed this workout 8 years ago in New Jersey by the Statue of Liberty are precious. This was when we drove across America from the West Coast to the East Coast with young kids, all crammed into our minivan. It was actually Tyler’s birthday on a hot June day. On this trip, the idea for the Step & Walk Across America Program was born. (This workout is part of our Coast to Coast Step series, for intermediate to advanced steppers.) We truly treasure the moments we shared w
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The memories from when we filmed this workout 8 years ago in New J…
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Step Hero DVD | Step Aerobics Made Easy for Beginners | With Master Instructor Jenny Ford | Cardio Fitness Toning Exercise Program | Easy To Follow | Platform or Bench Required | Total Body Fitness
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Jenny Ford | Many people consider step aerobics one of the most enjoyable forms of cardio because of its dance-like choreography, upbeat music, engaging... | Instagram
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Jenny Ford | Many people consider step aerobics one of the most enj…
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Jenny Ford | Step aerobics with simple athletic moves like powerful knee lifts, basics or jogs, and big kicks builds real leg strength and coordination... | Instagram
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Jenny Ford | Step aerobics with simple athletic moves like powerf…
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Instagramjennyfordfitness
Jenny Ford | People love how step aerobics is a total mind-body workout —it improves coordination, agility, balance, focus, and even keeps your brain... | Instagram
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Jenny Ford | People love how step aerobics is a total mind-body work…
390 views3 months ago
Instagramjennyfordfitness
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