325K views · 4.2K reactions | Grab a HEAVY resistance band & a small Pilates ball & try this amazing core, shoulder & backside body exercise!Remember to breath with an audible exhale! It makes all the difference! More in the comments! #pilates #coreworkout #homeworkout | Beach Yoga Girl - Kerri Verna | Facebook
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325K views · 4.2K reactions | Grab a HEAVY resistance band & a small …
192.9K views3 weeks ago
FacebookBeach Yoga Girl - Kerri Verna
47K views · 1.1K reactions | Beginner workout! Save for later! For the warm up and core work complete 10 to 15 reps. Hold each of the yoga poses 5 to 10 breaths. End with a 5 minute meditation! I’ll leave more info in the comments below! #beginnerworkout #yoga #pilates | Beach Yoga Girl - Kerri Verna | Facebook
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47K views · 1.1K reactions | Beginner workout! Save for later!…
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FacebookBeach Yoga Girl - Kerri Verna
259K views · 9.5K reactions | MODIFICATIONS to this awesome core...
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259K views · 9.5K reactions | MODIFICATIONS to this awesome …
246K views3 weeks ago
FacebookBeach Yoga Girl - Kerri Verna
6.6K views · 179 reactions | Join host and choreographer Kaleila Jordan for a 15-minute Caribbean dance workout with Kira Leach and Tarra Green! This routine starts off moving your body right away. If you're looking to practice isolating your hips and simply finding a beat, this one’s for you. You won’t be able to stop grooving! | PS Fit | Facebook
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392K views · 2.5K reactions | Are you ready to burn calories with...
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