How To Swim Backstroke With Perfect Technique
How To Swim Backstroke With Perfect Technique
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10 Backstroke Drills for Your Next Practice
10 Backstroke Drills for Your Next Practice
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The 5 Best Backstroke Drills
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3.2K views · 191 reactions | Try this backstroke drill with either 12 kicks or 6 kicks to work on hip rotation and hand placement! Find more backstroke technique ideas ➡️ https://bit.ly/3saMK02 | MySwimPro | Facebook
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3.2K views · 191 reactions | Try this backstroke drill with either 12 kick…
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Incorporate backstroke catch up drill into your drill work💧 When implementing this drill make sure to focus on: ✅A steady kick: To ensure your hips don’t sink, keep a steady kick that is tight and fluent. ✅Maintain a good body line: Keep your head back, no tension between your shoulders and your neck, and you should feel like there is a string being pulled at the top of your head. ✅Focus on arm positioning: Keep your arms out in front of you while entering with a pinky. Make sure the arm moveme
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