How to Shrink Spandex
How to Shrink Spandex
97.6K viewsDec 17, 2024
wikiHowDavid Reeves
Exercise physiologist here: compression/spandex clothing are FUNCTIONAL. Loose clothes can *significantly* inhibit my movements in the gym, because what I do requires the full range of motion of so many different joints. (Also having a dump truck 🍑 means I need my pants glued to my body or they fall off.) Compression garments have also been proven to increase proprioception (which is the main reason I wear knee sleeves). And finally, as an autistic athlete, the compression provides extra sensor
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