Tips, benefits & 6 cool tricks you can do with a skipping rope
Tips, benefits & 6 cool tricks you can do with a skipping rope
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Here are easy steps to learn skipping rope: • Stand up straight with your feet together. Keep your knees slightly bent and your core engaged • Rotate the rope using you wrists not your arms. Shoulders must be relaxed • Hold the rope handles lightly firm. Your palms should face outwards • Land softly on the balls of your feet. Keep your movements light and quick • Start with small and controlled jumps. Only jump a few inches off the ground. Practice these steps until you feel comfortable. Remembe
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