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How to Make Kefir
20:09
YouTubeDonna Schwenk
How to Make Kefir
You must start with LIVE kefir grains to make successful kefir. In this video I show a jar of already finished kefir that has fermented the day before with both milk and kefir grains. Update: We now recommend using 2-3 cups of milk per tablespoon of kefir grains. Check out the recipe on our website: https://www.culturedfoodlife.com/recipe/kefir ...
2.5M viewsFeb 6, 2015
Kefir Benefits
5 Powerful Health Benefits of Kefir (Backed by Science)
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5 Powerful Health Benefits of Kefir (Backed by Science)
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