We teamed up with GASP apparel athlete Johnnie O. Jackson to show you JoJ’s brutal shoulder workout. Check out his super heavy training style which emphasizes total body movement to overload the muscle he's trying to isolate! | Muscle & Strength
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Johnnie O Jackson demonstrates a creative way to perform dumbbell rows to develop massive traps. Drop a like if you plan to incorporate this into your workouts 🙌 Follow Us On TikTok 👉 MuscleandStrength | Muscle & Strength
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Johnnie O Jackson demonstrates a creative way to perform dumbbell …
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81K views · 463 shares | Gasp athlete and IFBB pro, Johnnie O. Jackson, takes us through one of his signature heavy back days at his gym in Texas. Watch for some serious back day motivation! | Muscle & Strength | Facebook
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