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⚠️Can’t grow your BICEPS? . 👉Here’s 2 exercises you can do both with a cable or dumbbells to take your biceps training to the next level! . 👉Understanding the muscles have a range of motion, and taking it through its entirety is paramount not just for muscle growth but for for joint health…why? Well muscles stabilize joints, and if they are weak in their end ranges (shortened and lengthened), the joints will take the grunt of the work, which is what we don’t want. . ❗️To fully lengthen the bic
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