Incredible back (@flex_lewis) | Muscle Nation
0:31
Incredible back (@flex_lewis) | Muscle Nation
1.5M viewsApr 30, 2018
FacebookMuscle Nation
Flex Lewis IFBB Pro making sure REGAN GRIMES IFBB PRO gets in a good back workout at The Dragon's Lair! | Official Muscular Development Magazine
0:16
Flex Lewis IFBB Pro making sure REGAN GRIMES IFBB PRO gets i…
13.2K viewsOct 4, 2018
FacebookOfficial Muscular Development Magazine
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
1:04
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
48.7K viewsJul 9, 2015
FacebookFlex Lewis IFBB Pro
@flex_lewis Working myself back… 12wks post surgery (double tendon tricep repair) been working with @kalanlan @projectwellbeingllc since I was cleared to start PT, and I give her a lot of credit in my recovery for many reasons, mainly for putting up with my shit jokes. She’s amazing! As i promised i would be real, and full transparency I feel the vulnerability and it pisses me off. The Last two weeks we have been pushing hard and getting out of my comfort zone. Some movements I am strong, some n
0:45
@flex_lewis Working myself back… 12wks post surgery (double tendo…
21.4K viewsJul 30, 2024
FacebookFlex Magazine
IFBB Pro Flex Lewis presents 60 Seconds with Flex with special guest Y3T founder and coach Neil Hill with IFBB Pro Dallas McCarver. Today's tip is Twisting Lat Pull Downs for building mass and detail, especially pre-contest training. Using proper form twist the torso, keeping the core tight while angling the bar to work each side of the back separately. Start with 5-6 reps and then switch to the other side, then back for 3-4 reps and repeat the cycle. Focus on your form to get full contraction.
1:24
IFBB Pro Flex Lewis presents 60 Seconds with Flex with special gu…
54.2K viewsAug 15, 2015
FacebookFlex Lewis IFBB Pro
Check out this Back Breaker workout from #TeamBSN athlete Flex Lewis IFBB Pro #BSN #Push #FinishFirst | BSN
1:01
Check out this Back Breaker workout from #TeamBSN athlete F…
85.6K viewsAug 31, 2016
FacebookBSN
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a Front Raise with a Twist. Use 3-4 sets for 15-20 reps. For a new tip every Thursday, visit http://www.flexlewis.net | Flex Lewis IFBB Pro
1:08
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
169.8K viewsFeb 27, 2015
FacebookFlex Lewis IFBB Pro
1:18
Rehab Update – Week 5 I was really enjoying being back in the gym aft…
4K views9 months ago
FacebookFlex Lewis IFBB Pro
0:40
Rehab Update 🫡 I am healing fast, and getting one day closer, to getting …
4.6K views9 months ago
FacebookFlex Lewis IFBB Pro
8:17
Flex Lewis hits up the East Coast Mecca gym and looks back at his …
10.3K viewsDec 18, 2018
FacebookGeneration Iron
0:49
Hamstrings Raw and Reloaded! Rated R 🤬 You guys love these RA…
1.5K views10 months ago
FacebookFlex Lewis IFBB Pro
3:49
The Reloaded Lever Row A.K.A The HUMBLER! One of my favorites pi…
5.3K views10 months ago
FacebookFlex Lewis IFBB Pro
0:18
In the NEW age of filming everything on a tripod… I clearly have no clu…
23.1K views4 months ago
FacebookFlex Lewis IFBB Pro
0:08
2 Weeks Post Surgery 🎉 This injury is completely different compared to t…
232.2K views11 months ago
FacebookFlex Lewis IFBB Pro
0:24
Fix that back pain for good! Easy sequence, follow for more 🙏 | Move …
44.2K views6 months ago
FacebookMove with Lewis
0:07
different level of stretch this. notice the lower back as I look up, the go…
8.5K views4 months ago
FacebookMove with Lewis
0:13
Your back can feel stuck and stiff, but this isn’t how it should feel. Yo…
10.4K views5 months ago
FacebookMove with Lewis
9:42
FLEX LEWIS – NO EXCUSES, JUST RESULTS – BODYBUILDING MOTI…
2.7K views2 weeks ago
YouTubeStrongSquad Motivation
43:46
I Came 2nd to Flex Lewis… Here’s What It Was Like
615 views2 months ago
YouTubeThe Real Gym Experience UK
0:34
Flex Lewis: Emotional Victory Interview with Stacey Thompson
2.8M viewsMay 2, 2022
TikTokeverythinggym
Flex Lewis™ | My FIRST training session back @the_dragons_lair p…
Aug 16, 2024
Instagram
2:26
Bodybuilding motivation - Flex Lewis
603.5K viewsMay 27, 2015
YouTubeMotiveMax
12:57
Flex Lewis Demonstrates The 100 Rep Tricep Workout - Exercise #1
330.5K viewsApr 15, 2014
YouTubeMrSupplement.com.au
11:29
Flex Wheeler & Chris Cormier - BACK - The Battle For The Olympi…
409.4K viewsJun 27, 2021
YouTubeMocvideo Productions
29:33
Blackstone Labs Athlete Spotlight - IFBB Pro Dectric "Bo" Lewis
16.9K viewsJul 30, 2020
YouTubeBlackstone Labs
4:47
Flex Wheeler Arms Workout For 2000 Mr Olympia YouTube 720p
138.4K viewsJan 23, 2019
YouTubeHarshal Mudiraj
4:18
Exclusive backstage interview with Flex Lewis at the British Grand Prix
19.1M viewsMar 25, 2011
YouTubeGaspari Nutrition
0:38
Flex Lewis™ on Instagram: "Please Read - Vulnerable post. For years, …
173.1K views3 months ago
Instagramflex_lewis
0:30
Flex Lewis™ on Instagram: "The time of my life @theworldsstronge…
2.4M viewsApr 24, 2023
Instagramflex_lewis
13:41
Flex Lewis: Unfiltered 7
261.9K viewsSep 8, 2018
YouTubeFlex Lewis | Straight Outta The Lair Podcast
See more videos
Static thumbnail place holder