Good posture starts with balance and core activation. A strong, engaged core supports the spine, while balance exercises train the body to stay aligned and stable in every movement. Be Healthy! 💜 - - #posture #violetbalance #balanceball #coreactivation #correctiveexercises #posturecorrection #fitnesstip #goodposture #correctiveexercises #goodposture #mobility #fitnesstip #painfreelife #spinalhealth #posturaldisorders | Violet Balance
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Good posture starts with balance and core activation. A strong, eng…
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74K views · 1.4K reactions | Oh wow! Impressive core stability & balance #amazingskills #balance | Coach_AngelBeck | Facebook
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42K views · 264 reactions | “Engage your core!” or “activate your core!” is a common cue I’ll give during workouts — but it can be confusing to know what that ACTUALLY means! If you struggle to feel your core “engage” during ab workouts, TRY THIS  https://www.nourishmovelove.com/best-lower-ab-workout-for-women/ | nourish move love | Facebook
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“Engage your core!” Sounds simple—until you realize no one agrees on what that actually means. Should you suck in? Push out? Brace? 🤷‍♂️ That’s where the Three Core Anchors come in. These anchors are specific, intentional actions that help you connect with your core in a way that truly supports your spine. Instead of guessing or defaulting to poor habits, you’re building a stable frame that keeps your spine and pelvis in a healthy, neutral position—not sagging into an anterior or posterior tilt
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