A 5‑Minute Nervous System Reset For CFS & Long Covid Nervous system regulation doesn’t have to be complicated or exhausting. One day I was feeling stressed and wired. A friend called and we spent about five minutes doing a crossword together over the phone. No big technique. Just: 🧩 A simple puzzle 🤝 Gentle connection 🧠 A brief focus on something neutral and fun When I got off the call, I noticed I felt more settled and regulated. Tiny moments like this can sometimes give your system a short
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