Save this exercise for your next workout 🔥 The crawl walkout into a front monkey and back is a great full body flow you can do anywhere, anytime — no equipment needed 💪 It challenges not only your mobility and strength, but also your coordination and body awareness. Inspired? Join the LeoMoves App to unlock more than 1,000 exercises packed into complete workouts and programs — available now on Google Play and the App Store ✅ | LeoMoves

481K views · 23K reactions | Now THAT was a workout! Guys - we are literally watching a miracle unfold in front of our eyes. Answered prayers, support from amazing therapies but front and center - pure blood, sweat and tears and the desire to walk again. She is working so hard and is motivated by everyone’s support - so THANK YOU  懶 | Taran Strong | Facebook

Build bigger and stronger legs with this proven leg day workout using back squats, front squats, calf raises, and bodyweight squats. This USA gym–style routine focuses on leg muscle growth, strength, and endurance with proper form and controlled reps, perfect for anyone struggling to grow their legs. #legworkout #legday #biggerlegs #stronglegs #squatworkout #gymlegs | Drzenphd