How to Do the Work by Dr. Nicole LePera | Book Summary, Review & Healing Tools Explained
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5 Books That Will Help You Heal From the Past 1. The Body Keeps the Score by Bessel van der Kolk This powerful book explains how trauma is stored in the body and how it affects us long after the experience. Dr. van der Kolk combines science, stories, and hope showing that healing is absolutely possible through understanding, therapy, and body-based approaches. 2. It Didn’t Start With You by Mark Wolynn Ever felt like you’re carrying pain that isn’t fully yours? This book explores inherited famil
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The 25 Self Development books that will change your life. Save this for your summer reading list 📖 1. How To Do The Work By Dr Nicole LePera 2. The Body Keeps The Score By Bessel van der Kolk 3. The Course Of Love By Alain de Botton 4. IKIGAI By Héctor García & Francesc Miralles 5. How To Fail By Elizabeth Day 6. The Discomfort Zone By Farrah Storr 7. Just One Thing By Michael Mosley 8. If In Doubt, Wash Your Hair By Anya Hindmarch 9. Why Has Nobody Told Me This Before? By Dr Julie Smith 10. Ge
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