Best Protein Sources for Muscle and Fat Loss (Ranked by Quality)
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YouTubeJosh Holyfield
Best Protein Sources for Muscle and Fat Loss (Ranked by Quality)
Not all protein hits your body the same way — and the source you choose can make or break your results. Here's how to rank your proteins if building muscle and losing fat is the goal. **What you'll learn:** - 📊 The DIAAS scale explained — why plant proteins like pea (62) and rice (47) leave a lot on the label that never reaches your ...
9.7K views2 weeks ago
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My favorite sources of protein listed here are also rich in iron and b vitamins which equal lean muscle repair and growth plus energy!! If you still need to supplement with a protein powder, whey protein is the most bioavailable because of the amount of leucine in it. If you don’t do dairy, go for the simplest plant-based complex you can find. If you need help with fast recipes, try my AND/life app for free or set up a call with me in my bio. Hope this helps! #protein #howtogetmoreprotein #healt
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My favorite sources of protein listed here are also rich in iron and b vitamins which
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My favorite sources of protein listed here are also rich in iron and b vitamins which equal lean muscle repair and growth plus energy!! If you still need to supplement with a protein powder, whey protein is the most bioavailable because of the amount of leucine in it. If you don’t do dairy, go for the simplest plant-based complex you can find. If you need help with fast recipes, try my AND/life app for free or set up a call with me in my bio. Hope this helps! #protein #howtogetmoreprotein #healt
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