Ben Shephard on Instagram: "WBP Day - Because fitness loves a new one Basically, my 5th training day is now a “weak body part day” I know I need more focus on my hamstrings, arms and chest So it makes sense to have my fifth day hitting these areas with more volume It’s something I’m trialling to see if it DOES help my lagging areas The session went like this: Abs x 2, because abs.. Then… - Nautilus Lying Hamstring Curl x 2 - Standing SL HS Hamstring Curl x 2 - SA HS Bicep Preacher Curl x 2 - Cab
0:46
Instagrambenshephardonlinecoach
Ben Shephard on Instagram: "WBP Day - Because fitness loves a new one Basically, my 5th training day is now a “weak body part day” I know I need more focus on my hamstrings,
22 likes, 0 comments - benshephardonlinecoach on February 9, 2026: "WBP Day - Because fitness loves a new oneBasically, my 5th training day is now a “weak body part day”I know I need more focus on my hamstrings, arms and chestSo it makes sense to have my fifth day hitting these areas with more volumeIt’s something I’m trialling to see ...
630 views3 months ago
Ben Shephard Tipping Point
Who will BEAT the machine? | FULL EPISODE | Tipping Point 🪙
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Who will BEAT the machine? | FULL EPISODE | Tipping Point 🪙
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Tipping Point | Lucky Stars | ITV
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