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Daniel John on Instagram: "Sticking with the Armor Building Complex long term raises a different set of questions than just getting through it once. In the video, I talk about how I’d approach running the Armor Building Complex over time, how to organize the weeks, and why planning recovery matters just as much as the work itself. . . . . . . . . . . . . #armorbuildingcomplex #danjohn #kettlebelltraining #longtermstrength #strengthtraining #trainforlife #simpletraining #kettlebells #strengthover
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