15 Exercises for Lower Back Pain and Strength | BarBend
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15 Exercises for Lower Back Pain and Strength | BarBend
With a strong lower back, you'll be stronger and more stable in lifting and daily life. Here are the best lower back exercises to help out.
Apr 24, 2024
Back Pain Relief Exercises
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Try this daily to keep your hips strong, mobile, and pain-free. • 10 Leg Swings: Loosen up your hip flexors and hamstrings. Keep your core tight and swing in control. • 10 Single-Leg Marches: Strengthen your hip flexors and improve balance. Keep your standing leg slightly bent. • 10 Single-Leg Hip Hinges: Build glute and hamstring strength. Push your hips back and keep your spine neutral. • 10 Lateral Leg Raises: Strengthen your glute medius for better hip stability. Point your toes forward. • 1
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