HIIT Training & Muscle Building Class! Full Body Workout! - Yvette Bachman
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@yvettevfit here with a reminder to train your hip flexors 👇👇👇_________If stretching isn’t giving you pain relief…Chances are your hips aren’t tight, they’re weak.Try these 4 hip flexor strengthening exercises:(Modify as needed according to current ROM)1. Hip flexor lift (2x10 each side)2. Quadruped hip CAR external (2x8 each leg)3. Quadruped hip CAR internal (2x8 each leg)4. Slider cossack squat (2x10 each side)Save and share with a friend who needs this!Credit: @yvettevfit | RISE Training
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@yvettevfit here with a reminder to train your hip flexors 👇👇👇_________If …
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