10K views · 319 reactions | In this week's video, Sal and Will cover the supplement Branch Chain Amino Acids or more commonly known as BCAAs. They go over the benefits you will get and when to take them. Enjoy! #iam1stphorm | 1st Phorm | Facebook

TOP 5 BODYBUILDING SUPPLEMENTS 💪🏽 1. Whey Protein – Fast-digesting protein that helps with muscle repair and growth, making it ideal post-workout. 2. Creatine Monohydrate – Proven to increase strength, power, and muscle fullness by enhancing ATP production. 3. Branched-Chain Amino Acids (BCAAs) – Helps with muscle recovery, reduces muscle breakdown, and may improve endurance. 4. Beta-Alanine – Buffers lactic acid buildup, improving endurance and allowing you to push through more reps. 5. L-Cit

For fitness athletes, supplements can help support performance, recovery, and overall health. Here are key supplements commonly used: @animalpak #animalpak 1. Protein Supplements • Whey Protein: Fast-digesting; great post-workout for muscle recovery and growth. • Casein Protein: Slow-digesting; ideal before bed to support overnight muscle repair. • Plant-Based Protein: Good for vegans or those with dairy intolerances. 2. Creatine Monohydrate • Purpose: Increases strength, power, and lean muscle