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To start, I say “please calm down” often so this is as much of a reminder for me as it is for anyone else🙃 But the truth is, most kids don’t actually know how to calm down. If they did, they’d do it. No one wants to feel mad or sad or frustrated all the time. Also, no one wants to be told to go calm down when they do feel that way. Sometimes I stop and think, what if I was mad or crying and my husband or my friend came over and said, “just go calm down!” I would for sure, not calm down. I try a
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