How long does it take to get toned arms? 4 Week Action Plan!
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Let’s crushhhh your 21 reps today!! 😉 We’re doing three circuits of your toning moves below to work your gorgeous arms! 🏋🏼 If you’re lookin’ for more, join us in your Studio Tone It Up app at 👉🏼 ToneItUp.com/app for new, premium fitness classes! 💗 ~ Hammer Curl to Extension x 21 reps ~ Upright Row x 21 reps ~ Pushup x 21 reps ~ Arnold Press x 21 reps ~ Overhead Tricep Extension x 21 reps | Tone It Up
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